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Canola is the worlds healthiest cooking oil comes from the kernels of the Canola Plant. It is also far wealthier in omega-6 fatty acids, linolenic acid and omega-3 alpha-linolenic acid (ALA) than any other cooking oil which the human body cannot create on its own. Nutritional Facts: Per 10 g: Calories - 90 kcal Carbohydrates - 0 g Protein - 0 g Fat - 10 g Saturated Fatty Acids - 1.06 g Monounsaturated Fatty Acids - 6.13 g Polyunsaturated Fat - 2.78 g Omega-6 - 1.98 g Omega -3- 0.80 g Vitamin E - 48.97 ppm. How to Use: It is used to making salads, stir-fry, sauteing, baking, grilling, etc.
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